Stretch before exercising. Even if that exercise is playing your new Wii. You're muscles and joints will thank you for it.
Tuesday, December 29, 2009
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The happenings of me & my world.
Stretch before exercising. Even if that exercise is playing your new Wii. You're muscles and joints will thank you for it.
2 comments:
I'll have to remember that when I play the wii with my kids too.
LOL...good advice. Tell that to the p90x dude! Sounds like you had a nice Christmas. Love your new boots.
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